To improve health, don’t skip that first meal. People with irregular eating patterns weigh more, have wider waistlines and have a higher body mass index, but morning people eat earlier in the day, eat more calories at breakfast and lunch, and eat more balanced meals all day. Water is also an essential nutrient for survival, and it helps flush out toxins, helps cell function and metabolism, and supports every system in your body. It can even help promote weight loss. But even though our bodies are up to 60% water, many of us don’t get the recommended 8 cups of filtered water daily.
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